Food Sources of Magnesium
nuts, whole grains, milk products, legumes, seeds, salmon, meat, and leafy green vegetables.
§ Spinach
§ Legumes
§ Tofu
§ Fatty fish
§ Dark Chocolate
§ Cashew
§ Pumpkin seeds
§ Lima beans
§ Tuna fish
§ Flaxseeds
§ Brown rice
§ Almonds
§ Avocados
§ Yoghurt
§ Bananas
