Magnesium has multiple health benefits: 

Magnesium cleanses the colon and creates regular bowel movements, lowers blood pressure, calms the heart and reduces calcification, among numerous other benefits.

 Collectively we could see a decrease in certain cancers and cardiovascular diseases with daily doses of supplemental Magnesium in the American diet thru the means of tap water and Milk.

 Magnesium helps the body create GABA - amino acid Gamma-Aminobutyric Acid, which has a calming effect and improves mood, relieves anxiety, improves sleep, helps PMS and ADHD attention deficit hyperactivity disorder.  In relieving anxiety, GABA also helps to prevent panic attacks and diminish the symptoms of panic disorder.   GABA also helps reduce aggressiveness, aging, stress, diabetes, depression, chronic pain and Alzheimer's.

It is an amino acid that reduces neuronal excitability thru nervous system, and helps chronic stress, anxiety, memory problems, insomnia , tension and over thinking. ------GABA helps create a calm mood. 


Not enough magnesium in our daily diets or in standard multi vitamins, energy creation, protein formation, gene maintenance, muscle movements, nervous system regulation,

Boost exercise performance, combat depression, support healthy blood sugar levels, promote heart health, assist anti-inflammatory receptors, improve PMS and migraine symptoms,

Better sleep, reduce anxiety and irritability, safe and natural and inexpensive, improve digestion, feel better, healthier, sleep better, poop better, have less pain and more youthful mobility, less anxiety, less nervous energy, have more peace and inner calm, helps prevent strokes, helps against diabetic symptoms, helps prevent fatal arrhythmia .

Many heart attacks could be prevented with adequate magnesium intake.  Lack of magnesium can cause irregular heart beat and calcification of the arteries.


  MAGNESIUM restores physical and mental health.  


  MAGNESIUM   added to tap/drinking water AND milk .   REASON: Reduces anxiety, hostility and panic attacks.   Over time reduce the ...